Baby and Me Yoga focuses on enhancing physical health through asanas (postures), relaxation, and breath work. Shiya aims to create a peaceful and enjoyable hour that strengthens the bond between parents and their babies.Baby and Me Yoga focuses on enhancing physical health through asanas (postures), relaxation, and breath work. Shiya aims to create a peaceful and enjoyable hour that strengthens the bond between parents and their babies.

Reconnect with Your Core: Our core workouts improve flexibility through stretching and mobility exercises, allowing for better body positions and unrestricted breathing. This strengthens your core to support your lower back while holding or picking up your baby.