Baby and Me Yoga focuses on enhancing physical health through asanas (postures), relaxation, and breathwork. Shiya aims to create a peaceful and enjoyable hour that strengthens the bond between parents and their babies.

Standing poses are an excellent way to build strength and stability, forming a solid foundation for a safe yoga practice. They can also help correct your posture by strengthening your core and the muscles along your spine. Additionally, standing poses allow you to work your joints through their full range of motion, which can enhance your flexibility and mobility.

These poses are beneficial for improving your balance, particularly in positions that require you to stand on one leg. They also strengthen your lower body, focusing on areas such as your ankles, glutes, hamstrings, and quadriceps. Moreover, standing poses encourage you to focus your gaze and regulate your breath, promoting a sense of calmness and clarity.

Finally, practicing standing poses helps you develop kinesthetic intelligence, which is an understanding of how your body moves and works. This awareness can ultimately aid in preventing injuries.