It is believed that we store many emotions in our hips, making them one of the most important and complex areas of the body. Practicing seated yoga poses can enhance flexibility, strengthen muscles, and reduce stress.

Standing poses are an excellent way to build strength and stability, forming a solid foundation for a safe yoga practice. They can also help correct your posture by strengthening your core and the muscles along your spine. Additionally, standing poses allow you to work your joints through their full range of motion, which can enhance your flexibility and mobility.

Our core workouts improve flexibility through stretching and mobility exercises, allowing for better body positions and unrestricted breathing. This strengthens your core to support your lower back while holding or picking up your baby.

Parents Peaceful Poses is a short series of simple yoga poses that can be done anytime of day to move and breathe space into your body and mind.